Yoga & macrobiotics, Holidays 2011

Holidays in Paleros Bay (www.paleros.eu) in western Hellas, is not just usual holidays. Next to the Ionian sea, famous for its crystal clear waters, you may spend a few days of relaxation and joy, meeting the traditional Greek hospitality from Anthony, practice traditional Sivananda Yoga with Padmini and taste unique Macrobiotic dishes from Stavros' hands and inspiration. A week of real revitalization and relaxation. Stay in twin-bed rooms, with bathroom, small refrigerator, hotplate, A/C (Antonios guest house). Three dear friends gather, this summer in Paleros, to make feel like home. Because that is the way they perceive Joy and Love. So, the proposal is the following program: Holistic holidays, with Yoga & Macrobiotics July 2011, 15-17 or 15-21 Sea, sun, yoga practice. Days of empowerment, calmness, weight control, harmonization between body & mind. Practive traditional Sivananda Yoga, in english, with Padmini, teacher and former staff member at Sivananda Organisation (SYVC). Moreover, meditation, learn to chant mantras & kirtans, pranayama (breath control techniques). Taste Macrobiotic dishes adjusted to Greek cuisine, that discharge and energise. Learn to cook the basic Macrobiotic recipes at home, with Stavros, student of “Kushi Institute of Europe”. Including: * Accommodation. * Half board (breakfast-supper). * Hatha Yoga class daily, meditation & mantras. * Macrobiotic cooking workshop (weekly prog.) Prices: * Weekend: 3 days / 2 nights: 195 euros (μονόκλινο: 225 euros) * Week: 7 days / 6 nights: 398 euros (single: 490 euros) Declare participation, until, July 11th. We are available to provide you any further information! Anthony Raptis: 6974 903305, adonis.raptis@gmail.com Stavros Karagilanis: 6945 377466, skaraghilanis@yahoo.gr www.paleros.eu