"Back to Life" - Mid summer Retreat

“Back to Life” - Mid summer Macrobiotic & Yoga retreat

Dates: 5 – 15 of July, 2012
Place: Paleros, Greece
10 days of relaxing, learning and practicing yoga by the wonderful Greek seaside!
Using yogic techniques and macrobiotic food, to:
·remember the real taste and colours
·experience genuine feelings and emotions
·discover your path
·reconnect to the true Self
Asana inspiration: Sivananda yoga style on thebeach, ending with a dive in the sea.
Macrobiotic meals: best quality, organic meals, aiming to strengthening overallhealth.
“Natural” mantra chanting & meditation: chant & meditate outdoors,accompanied by nature’s “voices”!
Enjoy life: enjoy the sun, the flowers, the sea, warm people, good food, theyogic company…
Schedule
07.00 – 08.30 Asana class/Do-In (outdoors)
09.00 – 10.00 Breakfast
10.00 – 11.00 Karma yoga
11.00 – 17.00 Freetime/Activities/Lecture/Cooking class
17.00 – 18.30 Asana class
19.00 – 20.00 Dinner
20.00 – 21.00 Meditation – Satsang
21.30 – 22.00 Ginger compress (extra cost)

Prices
1. Long weekend, July 5–8: 4d / 3n: 195 euros
Includes: accommodation in double room, 2 meals & a snack / day, lecture on macrobiotics, cooking class.
2. Long week, July 5-15: 11d / 10n: 550 euros
Includes: accommodation in double room, 2 meals & a snack / day, lecture onmacrobiotics, cooking class.
Activities
At an extra charge you may choose to enjoy:
·Boat trips to picturesque Greek islands.
·Scuba/diving.
·Snorkeling.
·Windsurfing/Kitesurfing (Lefkada).
·Excursions to places of interest (environmental, archaeological, hiking,leisure, collecting herbs, beekeeping training etc).
How to get here
·By air through Athens: Arrive to Athens International airport. You may take bus X93 (5 € ticket,45 mins duration) to Domestic Bus Terminal (Kifissos Av. 100, Tel:2105124910-11). There you may take a bus to Vonitsa, choosing the line toLefkada, asking to stop at Vonitsa (departures: 7am, 13-16.30, 20.30 pm,duration: 4,5hrs) or the Vonitsa line (departures: 7, 10, 12 am, 16pm,duration: 5hrs). From Vonitsa we may arrange to pick you up.
·Byair through Preveza – Aktio:There is possibility to fly to Aktio (PVK) airport which is only 28 km awayfrom Paleros. There are direct flights from London (Gatwick and Stansted),Manchester, Birmingham, Amsterdam, Prague, Munich, Vienna and others. We mayarrange to pick you up from Aktio airport.
·By car: – You may reach Paleros through Italy, taking the ferry from Brindisi toIgoumenitsa, and driving to Paleros for 90 km. You may also choose to comethrough Northern Greece through FYROM, Bulgaria, Albania. Contact us forfurther details.
See you in Greece!
Information
Julija Volobujeva: voljulia@gmail.com
Stavros Karagilanis: Mob.: +306945377466, skaraghilanis@yahoo.gr
URL: macroyoga-gr.blogspot.com